Layer 8 Qwick Dry Men's Socks 10 Pairs

Do you really need specialist socks to go running? While you can technically hit the road in any old pair and still survive, the right socks come with a number of benefits (while the wrong ones can cause absolute havoc), so it is worth investing in a good pair to save your feet from future distress.

But what are the different types and how do you know what to buy? We've answered your essential kit questions, plus keep scrolling for our pick of the best run socks on the market.

What is a running sock?

Whether you're training for a marathon or stepping out for your very first mile, as a runner, looking after your feet is a must. But what exactly is a running sock and how do they differ from bog standard cotton options?

'The right pair are vital for good performance, comfort and support, because they have been designed specifically to increase ventilation, wick moisture and offer support in all the right places,' says Steve Paterson, People Development and Product Trainer at Runners Need.

'The importance of socks is often overshadowed by the quest to find the perfect pair of running shoes,' he adds. 'However, without the support of some high-quality socks, problems such as blisters, overheating and discomfort can persist.'

Types of running socks

From ankle-high to super-thin socks, there are number of different types to choose from but they usually fall into the following categories:

1. Waterproof socks

Fair weather runners will be pleased to hear you can buy socks that are designed to keep your feet warm and dry in adverse conditions, by wicking the water away from your feet.

2. Odour-repellent socks

Do your kicks get a bit stinky after a run? Odour-repellent socks help to keep feet cool and dry – and slightly less smelly – thanks to clever antibacterial technology.

3. Compression socks

Compression wear is designed to gently squeeze your muscles to improve blood circulation, reduce tiredness, and boost recovery time, explains Paterson. 'Compression running socks can range from knee length to cover your calves to shorter, ankle length, just for your feet,' he says. 'They are great to use if you're running long distance and if you're prone to cramping muscles.'

4. Blister-free socks

Plagued by blisters? You'll be happy to hear there are socks designed to help prevent them from developing. 'These tend to use a two-layer system, as the potential for friction is reduced by the two layers of material moving against each other, rather than against your skin,' says Paterson.

What to look for when buying run socks

There are a few important factors to consider when shopping for running socks:

• Check the fabric

Just like your favourite run vest, your socks should be made from a breathable, quick-drying fabric to keep your feet dry as you clock up the miles. 'Generally, it's best to avoid cotton because it holds moisture and traps it against your skin, which causes blisters in the summer and coldness in the winter,' says Paterson. 'Socks which use technical synthetic materials instead will help to transport the sweat away from your skin.'

• Go Seam-free

The devil is in the detail, as something as small as a seam could end up causing you considerable discomfort over a long distance. 'Make sure the socks are seamless, as this can reduce the risk of chafing,' advises Paterson.

• Consider the thickness

Do you prefer a cushioned sock or an invisible feel? Most run socks will offer extra padding in the areas of the foot that take the most impact – your toes, heels and arch (which is why running socks often have a right and a left foot). So think about your ideal thickness before you invest. 'Whether you choose thick or thin socks depends on personal preference as both have their advantages and disadvantages,' says Paterson.

• Try before you buy

The golden rule 'nothing new on race day' definitely applies when it comes to socks, so make sure you've worn them several times in advance of any planned events. Some specialist running stores will also let you try on kit, so if you're struggling to decide what suits your feet it is worth asking if you can test them out for size and feel first.

What size should running socks be?

As a general rule, your socks should be the same size as your running shoes. 'Too big or too small can slide around and cause blisters,' advises Paterson. 'They should have a good fit, especially under the arch of the foot and around the heel. To make sure you have the right size, make sure that the heel portion of the socks perfectly lands on your heel without stretching.'

How to take care of your running socks

Like most sports kit, taking care of your socks isn't rocket science, but there are a few things you can do to maximise longevity.

'It is best to turn your socks inside out before popping them in the washing machine and wash them on a cool setting and avoid fabric softener,' advises Paterson. 'Also make sure to air dry them as the heat from a tumble dryer could damage some of the specialist materials.'

The 16 best running socks to buy

To help you choose your ideal pair we've rounded up our pick of the best running socks on the market:

Stance Run Crew ST White

Stance prodirectrunning.com

£13.00

Whether you're looking for hidden, ankle or simply stylish running socks, Stance have it covered. Typical of the Stance style, these are technically excellent, with targeted leg compression to boost blood flow and a reflective logo for increased visibility. They also have reinforced toe and heel sections for improved durability.

Anti-Blister Running Socks

There's no doubt about it, Runderwear know a thing or two about anti-chafing. These cushioned ankle socks give you extra protection where your foot needs it most, which will come in handy over 26.2 miles. Made from breathable fabrics, the mid-foot grips to hold the sock in place and the high tab on the back protects against blisters. Plus they're 25% off in the Black Friday sale!

Balega Unisex Blister Resist Quarter Socks

Balega amazon.co.uk

£18.88

Balega's Blister Resist Quarter socks prove that you can have great protection and a soft feel. Many socks are soft when you put them on, but that softness can mean they're also moisture-absorbent or fragile. These use a combination of mohair and Balega's own moisture-wicking materials to create a plush yet durable option. Even on particularly swampy and wet runs, the Blister Resist never felt waterlogged or created hot spots (like wet socks can).

Technical Run Sock 2 Pack

Sweaty Betty sweatybetty.com

£25.00

Designed especially for women's feet, if you suffer from blisters, Sweaty Betty Technical Run Socks are a good option. With an anti-blister heel panel and ankle lip to protect your feet, and breathable, sweat-wicking panels, you can't go wrong.

Injinji Liner Crew-Grey-S

Injinji Socks amazon.co.uk

£12.00

Yes, we'll admit, toe socks look ridiculous. But, here's a little secret: Nobody sees them when they're inside your shoe doing exactly what they're supposed to—preventing blisters. The Liner sock maximises blister protection, which is what you need when you're running a marathon.

1000 Mile Running Anklet Socks

1000 Mile amazon.co.uk

£8.37

The first brand to come up with the double layer socks we know and love today, these anklet versions are a classic. Comfortable and cushioned, with ventilation zones for breathability, Achilles tendon protection, and inner layers to wick sweat away from your feet. The brand also stocks anklet socks specifically for women too.

Balega Hidden Comfort Socklets

Balega wiggle.co.uk

£12.35

A staple of any "best socks" list, the Hidden Comfort is a hit with our team. They're super soft and stretchy, but amazingly they resist slipping when they're on your foot. While the bottom is cushioned, the top is nearly see through so you'll stay cool on any run. Available in a range of fun hues and with a low cut that barely peeks out of your shoe, the sock offers a pop of colour on race day.

Rockay Accelerate Anti-Blister Running Socks

Rockay amazon.co.uk

£15.50

Made in Europe, these socks contain wool, which has natural anti-odour properties. They feel thick, soft and comfortable and work well when it comes to preventing blisters on the run. Rockay socks have a lifetime guarantee, so if you do find them falling apart after 10 washes, you can swap them for a new pair.

On High Sock

On on-running.com

US$21.99

Lightweight and breathable, these On socks are snug and supportive, while feeling luxuriously thick underfoot. They're available in three different lengths and a number of different colours to suit every style of runner, plus they have socks specifically for women too.

Bridgedale TRAIL RUN Lightweight Socks

Bridgedale sportsshoes.com

£12.59

These socks are superb 3/4-crew-length socks for running off-road. The merino wool is not only supremely soft, but is also anti-bacterial, fast-drying (great for when you've just splashed straight through a massive puddle) and durable enough for many a long day in the hills.

Crew Sock

Soar soarrunning.com

£19.00

A good multitasker, these are thick enough for autumnal weather, breathable enough to keep your feet cool in hotter climates and strong enough to last you a good while. They also feature mid arch compression to hold the sock in place.

Feetures Elite Light Cushion Mini Crew Socks

Feetures sportsshoes.com

£14.99

These are as good as you'd expect from a company that only makes socks. They're lightly padded enough to do the job for anything up to half-marathon distance, and the toe section is seamless to help reduce friction.

Hilly ,Ultra Marathon Fresh Socks - Black/Grey/Lime Green, M

Hilly amazon.co.uk

£15.00

We're not sure that staying odour-free is the prime concern during a marathon, but it's good to know the Polygiene treatment in these socks provides the service. What's more impressive about these is the comfort, the cushioning and the ventilation.

The best compression socks for runners

While the science on wearing compression socks during a run is inconclusive, research has found that compression socks can help recovery. If you're looking for a pair to have in your kit bag on race day, here are a few worth investing in:

CEP Run 3.0 Running Socks

CEP sportsshoes.com

£44.99

The jury is out on whether compression adds benefit during exercise but if you're a fan, these are the best you can get. The compression is firm but not confining, they don't lose shape in the wash, the toe area offers seamless comfort and the hi-vis design will keep you seen. They also stock the same socks for women too.

1000 Mile Ultimate Compression Sock

1000 Mile sportsshoes.com

£15.29

Stick these on after training to speed up recovery. The graduated compression improves blood flow to fatigued muscles and helps flush out lactic acid, and the underfoot section is padded to make your post-long-run hobble that bit comfier.

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Layer 8 Qwick Dry Men's Socks 10 Pairs

Source: https://www.runnersworld.com/uk/gear/clothes/a776266/best-running-socks/